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YUCON: YOUTH CONDITIONING

The Ultimate 8-Week Program for Young Athletes

Empowering the Next Generation of Athletes: Health, Performance, and Growth Starts Here.

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Unlock Your Child’s Full Potential with Yucon

Yucon is an 8-week youth conditioning program designed to improve your child’s health, athletic performance, and overall development. Through expert nutrition and fitness coaching, we provide young athletes with the tools they need to fuel their growth and reach their peak performance. This one-time program offers a personalized, results-driven approach tailored to your child's unique needs.

COMPREHENSIVE 1:1 COACHING

What's Included in Yucon

Each young athlete in the Yucon program receives personalized coaching to help them achieve their specific goals. Here’s what your child will get:

Initial Consultation

We’ll evaluate your child’s current fitness level, nutrition habits, and goals to create a fully personalized plan.

4 Biweekly Sessions

Every two weeks, we’ll track progress and make adjustments to ensure continued improvement in both fitness and nutrition.

Custom Workout Plans

Three progressive workout plans tailored to their specific needs over the 8-week program.

Personalized Nutrition Strategy 

Age-appropriate meal plans designed to fuel their growth and performance, along with safe supplement recommendations.

Tracking Journal & Performance Reports

Ongoing tracking and reports sent to parents so you’re always informed about your child’s progress.

WHY CHOOSE YUCON

An All-Inclusive Program Designed to Support Growth and Performance

Yucon is more than just a training program—it’s a complete approach to health and athletic development. Whether your child is training for sports or simply looking to stay active, our program covers every aspect of their fitness, nutrition, and growth.

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Key Benefits:

  • Personalized coaching from a registered dietitian nutritionist and certified strength coach
  • Age-appropriate training and nutrition strategies that grow with your child
  • Weekly progress reports and tracking for both parents and athletes
  • Focus on long-term health, not just short-term performance gains

The YUCON Process

Initial Consultation

We start with a 60-90 minute deep dive into your child’s current health, fitness level, and nutrition habits. This session allows us to understand unique needs, goals, and challenges, setting the foundation for their personalized program.

Receive Your Custom Plan

Following the consultation, we develop a tailored workout and nutrition plan that fits your child’s specific needs. Designed to promote healthy growth, enhance performance, and boost energy levels, the plan is built for results.

4 Biweekly Sessions

Every two weeks, we meet for 45-minute coaching sessions to track progress, adjust their plan, and keep them motivated. We address any challenges they may face and ensure their performance and health are on track.

Final Wrap-Up Session

At the end of the 8-week program, we’ll review the progress your child has made. We celebrate their improvements and set them up with strategies to continue their health and performance journey beyond Yucon.

WHY YUCON WORKS

Backed by Science, Driven by Results.

Our approach is grounded in scientific research and experience in youth conditioning. We understand the unique needs of young athletes and create tailored strategies that drive real results, while fostering long-term health habits that last.

Need to talk about it?

Unsure where to start? Schedule a free 15-minute discovery call to discuss your goals and see how Summit Way can help you.

Begin Your Journey

Meet Your Health & Performance Expert

Alek Dinesen, MS, RDN, CSCS, PN1

As a registered dietitian nutritionist and certified strength coach, I specialize in helping youth athletes unlock their full potential through personalized nutrition and fitness coaching. With years of experience working with young athletes across various sports, I understand the unique challenges they face—from fueling their growing bodies to balancing school, training, and recovery. My passion lies in building healthy habits that last a lifetime while optimizing performance, injury prevention, and overall development. Through Yucon, I work closely with families to ensure that each child is equipped with the tools they need to succeed both on and off the field.

Contact Us

Ready to embark on your journey to elite health? We're here to guide you every step of the way. Reach out to us for inquiries, consultations, or any assistance you may need.

SUMMIT WAY
Email: [email protected]
Phone: (215) 206-1409

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Please give us 24-48 hours to respond to your inquiry.