Rise & Thrive

We keep growing! Subscribe today and join the summit fam!


Unlock your best self, every Friday morning

Hosted by Alek Dinesen, Rise & Thrive is a 30-minute early morning virtual deep-dive discussion related to peak health and performance. Each month covers a separate arena of whole person wellness, including nutrition, fitness, lifestyle, and behavior. Get actionable strategies for improving your health, engage with the host, and connect with our community.

Sign Up for May 2024


Sign up for Rise & Thrive to gain access to weekly interactive discussions, expert insights, actionable tips, and monthly challenges designed to elevate your wellness journey.

Tune In

Join our live sessions each week to dive deep into topics like nutrition, fitness, stress management, and more. Tune in to gain valuable insights and strategies for optimizing your health.


Participate in group discussions, Q&A sessions, and interactive activities to engage with our community. Connect with fellow participants, share experiences, and support each other.

We talk topics that will elevate your health for life


Here's a look at the next twelve months of Rise & Thrive

MAY 2024: Optimizing Your Nutrient Absorption, Second Brain, & Microbiome

JUNE 2024: Chrononutrition - Synchronizing Your Nutrition, Biology, Circadian Rhythm, & Lifestyle

JULY 2024: Building Dynamic Fitness to Craft a Functional Life

AUGUST 2024: Promoting & Safeguarding Longevity & Healthspan

SEPTEMBER 2024: Optimizing Metabolic Efficiency, Resetting Your Set-Point, & Sustainable Weight Loss

OCTOBER 2024: Embracing the Functional Properties of Foods for Strategic Functions
NOVEMBER 2024: System Improvement of Reduced Toxin Load & Exposure for Systemic Health

DECEMBER 2024: Boosting Mood, Cognition, & Brain Health with Nutrition & Lifestyle

JANUARY 2025: Improving Hormone Balance

FEBRUARY 2025: Transitioning to a Plant-Forward Diet for Peak Health & Performance

MARCH 2025: Installing Effective, Transformative, & Sustainable Habits for Success

APRIL 2025: Mastering the Essentials - Sleep, Hydration, & Stress Management

Optimizing Your Nutrient Absorption, Second Brain, & Microbiome

Sign Up for MAY 2024


Digestion, neuroendocrine, protective interface, elimination, & the microbial ecosystem.


Improving digestion & enhancing nutrient absorption efficiency.


Establishing a thriving microbiome & immune system.


Investigating the gut-brain axis for a better brain.

Hosted by an expert in health science

Alek Dinesen, MS, RDN, CSCS

Alek is a storytelling scientist with a background in nutrition and exercise science. With nearly a decade of graduate school training and years of experience, his greatest strength is bringing evidence-based science to life. With Rise & Thrive, Alek presents innovative and proven scientific knowledge in actionable ways to help members apply science to their life and optimize their health.

Contact Us

Ready to embark on your journey to elite health? We're here to guide you every step of the way. Reach out to us for inquiries, consultations, or any assistance you may need.

Email:¬†[email protected]

Phone: (215) 206-1409

Drop us a line.

Please give us 24-48 hours to respond to your inquiry.