Blueprints Built for Performance, Longevity, & Growth.
Diets tell you what to cut out. We focus on what your body actually needs.
Our science-driven Local Roots Blueprints take a functional approach to nutrition, meaning every meal is designed to serve a purpose—whether it's fueling athletic performance, supporting metabolic health, or optimizing long-term well-being. No crash diets, no restrictive nonsense—just real food that works with your body, not against it.
At Local Roots, we take a functional approach—meaning every ingredient in our meals serves a clear role in health, performance, recovery, and longevity.
Balanced macros & micros for sustainable energy
Nutrient-dense ingredients tailored to specific health outcomes
Built for real people—no fad-diet gimmicks, just effective fueling strategies
Eating shouldn’t feel like a punishment—it should feel like fuel.
Eating shouldn’t feel like a punishment—it should feel like fuel.
Meet the Local Roots Blueprints
Every blueprint delivers the functional nutrition your body needs—no fluff, no fillers, no restrictive dieting. Built on evidence-based science and designed specifically for you, our blueprints offer a framework of fueling that ensures you get precisely what you need.
Essential
Simple yet nourishing meals that focus on covering all the nutritional basics, perfect for anyone looking for an easy way to eat well.
What to Expect: Straightforward dishes with whole foods, lean proteins, and essential nutrients.
Fuel
Designed for active lifestyles, these high-energy meals feature balanced macronutrients to power workouts, enhance performance, and keep you moving all day long.
What to Expect: Lean proteins, complex carbohydrates, and vibrant vegetables that fuel energy and recovery.
Lean
Wholesome, low-calorie meals crafted for energy, weight management, and overall well-being, perfect for maintaining a healthy, balanced lifestyle.
What to Expect: A mix of plant-based proteins, whole grains, and seasonal produce to support weight loss.
Vital
Focused on gut health, immunity, and overall vitality, these nutrient-dense meals deliver optimal nourishment to help you feel your best every day.
What to Expect: Fermented foods, fiber-rich vegetables, and superfoods for enhanced digestion and metabolism.
Thrive
Meals targeted to promote longevity, aid recovery, and support overall health with precision nutrition for every stage of life.
What to Expect: Anti-inflammatory ingredients, omega-3s, and nutrient-packed superfoods for sustained vitality.
Keto, paleo, and fad diets often lack essential micronutrients.
Calorie-cutting crash diets slow down metabolism and lead to burnout.
Rigid diet plans make healthy eating feel like a chore instead of a sustainable lifestyle.
Local Roots Blueprints are more than meal plans—they’re a revolutionary way to approach food.
Instead of eliminating nutrients, we optimize them for your goals.
Instead of short-term fixes, we focus on long-term sustainability.
Instead of generic plans, we personalize nutrition to fit your lifestyle.
Functional Nutrition Works Better Than Traditional Dieting
Most diets are built on elimination—cutting carbs, cutting fat, cutting entire food groups. But restriction often leads to nutrient deficiencies, metabolic slowdowns, and unsustainable eating habits.
Find the blueprint that fuels your best self.
