Every client begins with a deep-dive nutrition assessment that covers your current habits, metabolic profile, training demands, and lifestyle.
From there, we build a custom fueling framework — not a rigid meal plan, but a living strategy aligned with your goals and physiology.
You’ll learn how to:

• Balance macronutrients for energy, body composition, and recovery.

• Time your meals and fueling windows for peak performance.

• Integrate flexibility for real life — travel, events, and busy schedules.
  Everything is rooted in evidence-based sports nutrition, grounded in metabolic efficiency and sustainability.

Every program is designed from the ground up using principles from the NSCA Strength and Conditioning model, adapted to your environment, goals, and movement capacity.
You’ll receive:

• Custom training splits designed for performance and longevity.

• Block and phase periodization (strength, power, speed, hypertrophy).

• Integrated core and mobility work built into every session.

• Video exercise demonstrations and form feedback (when applicable).
  This isn’t generic “fitness.” It’s strategic physical preparation to perform — whether that’s on the field, in the gym, or in life.

High performance depends on recovery as much as training.
We’ll build your personal recovery framework to manage nervous system load, inflammation, and mental fatigue — using simple, high-yield strategies you can actually sustain.
Includes:

• Sleep quality audit and circadian rhythm optimization.

• Hydration and electrolyte protocol design.

• HRV, resting heart rate, and recovery tracking (if available).

• Stress management practices rooted in physiology — breathwork, pacing, and structured downtime.
  You’ll learn how to recover deliberately, not accidentally.

We take the confusion out of supplementation. You’ll receive a science-driven guide to evidence-based supplements that actually work — and how to time them for your needs.
Where available, we’ll review recent lab work or biomarker data to identify performance gaps or nutrient deficiencies, and adjust your plan accordingly.
No gimmicks, no affiliate links — just transparent, clinical reasoning.

The difference between knowing and doing is accountability.
Each week includes structured check-ins and targeted feedback on your performance metrics — including nutrition adherence, training consistency, and subjective recovery.
You’ll get:

• Clear data visualizations and written feedback.

• Recalibration of your plan as you evolve.

• Built-in progress tracking to ensure sustainable growth.
  The goal: continuous performance improvement, not burnout.

Coaching doesn’t stop between sessions.
You’ll have direct message access via app or text for quick adjustments, ongoing communication, and fast answers to emerging challenges.
This is a true coaching partnership — not a once-a-week check-in.
Expect quick response times, high engagement, and individualized attention so you never feel like you’re “figuring it out alone.”