Custom Fitness Plans

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A plan to fit your needs

Welcome to the path of personalized fitness! Our Custom Workout Plans, crafted by the expert Alek Dinesen, are designed to align perfectly with your fitness goals, lifestyle, and level. Whether you're just starting out, looking to enhance your current routine, or aiming for advanced fitness targets, we have a plan tailored just for you.

4 Week Plan


Embark on a 4-week fitness journey with a personalized workout plan designed by Alek Dinesen, tailored to your goals and lifestyle.

8 Week Plan


Advance your fitness with the 8-week custom workout plan, expertly crafted by Alek Dinesen for more in-depth training and development.

12 Week Plan


Transform your fitness regime with the 12-week custom workout plan, a thorough and intensive program developed by Alek Dinesen.

Effective strategies for dynamic goals

Regardless of what your goals are, we have you covered. Functional fitness is applicable to every form of movement. Now, let's optimize your fitness.


Blending exercise science with your lifestyle

Periodization for Consistent Progress

Our workout plans are structured around the principle of periodization, ensuring that your training is varied to prevent plateaus & stimulate progress.

Progressive Overload Training

We incorporate progressive overload, gradually increasing the intensity of your workouts to build strength, endurance, and muscle, and for improving overall fitness.

Variety to Keep You Engaged

Each plan is designed with variety in mind, keeping your workouts interesting and challenging and ensures that all muscle groups are effectively engaged.

Recovery as a Key Component 

Adequate recovery is essential for optimal performance and progress. Our plans include built-in recovery periods and exercises to prevent overtraining and reduce injury.

Focus on Technique & Form

We provide detailed instructions and tips to ensure that you perform each exercise correctly, maximizing benefits and minimizing the risk of injury.

Adaptability to Your Unique Needs

Whether it's your fitness level, personal goals, available equipment, or lifestyle, our workout plans are adaptable to your specific situation. 

Holistic Approach for Development 

We believe in a holistic approach to fitness, addressing not just physical strength but also cardiovascular health, flexibility, and overall well-being.

Crafted by a peak performance coach

Alek Dinesen, MS, RDN, CSCS, PN1

Alek Dinesen, a Certified Strength and Conditioning Specialist (NSCA), is the mastermind behind our custom workout plans. With years of experience and a passion for fitness, Alek combines scientific knowledge and practical expertise to create effective, safe, and personalized workout regimes that cater to your unique needs.

Contact Us

Ready to embark on your journey to elite health? We're here to guide you every step of the way. Reach out to us for inquiries, consultations, or any assistance you may need.

Email: [email protected]

Phone: (215) 206-1409

Drop us a line.

Please give us 24-48 hours to respond to your inquiry.