Corporate wellness & consulting

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Enter a workplace where wellbeing isn't just a concept; it's a catalyst for success.

Employee Wellness Workshops

Empower your workforce with engaging Employee Wellness Workshops. These workshops cover a spectrum of well-being topics, including nutrition, stress management, fitness, and overall health, fostering a culture of knowledge and empowerment within your organization.

Customized Wellness Programs

Tailor-made for your corporate culture, our Customized Wellness Programs are designed to meet the unique needs and goals of your organization. From personalized wellness challenges to comprehensive health initiatives, we ensure that your wellness program aligns seamlessly with your corporate identity.

Employee Team Building Wellness & Wellbeing

Forge stronger bonds and enhance team cohesion through our Team Building Through Wellness initiatives. From group fitness activities to wellness challenges, these programs not only promote a healthier workforce but also foster a positive and collaborative corporate culture.

Results-oriented and designed for high impact. We are committed to your success.

Harnessing Data for Informed Wellness

We leverage data analytics to offer precise insights into employee well-being, guiding the development of targeted wellness programs for a strategic and impactful approach to corporate health. 

Cultivating a Culture of Wellness

We foster a culture where well-being is ingrained in your organization, encouraging employees to naturally prioritize their health both at work and beyond, extending beyond conventional wellness programs.

Boosting Productivity Through Wellness

Our programs intertwine wellness and productivity, aiming not only to improve health but also to boost workplace efficiency, empowering teams to achieve peak performance and fostering a thriving corporate ecosystem.

Creating a Corporate Wellness Ecosystem

We build a holistic corporate wellness ecosystem that prioritizes employee well-being at every level, ensuring every facet of your organization contributes to a comprehensive strategy beyond individual programs.

Ready to elevate your team's wellness? Contact us today to start climbing!

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It's worth investing in your people.

Increased Productivity

Boost workplace efficiency with healthier and more engaged employees.

Employee Satisfaction

Foster a positive work environment leading to higher job satisfaction.

Cost-Effective Healthcare

Reduce healthcare costs through proactive wellbeing initiatives.

Improved Corporate Image

Elevate your brand perception with a commitment to employee health.

Higher Employee Retention

Cultivate loyalty and retain top talent through a wellness-focused culture.


A team is only as strong as their leader; lead by example

Prioritize the well-being of your leadership with our Executive Wellness Coaching. Our programs are crafted to address the unique challenges faced by executives, ensuring that the leadership team sets the tone for a holistic approach to health within the organization.

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We are invested in
bringing out the best
in your team

Alek Dinesen, MS, RDN, CSCS

Founder & Owner

Alek is not just a nutrition and fitness expert; he is a storytelling scientist weaving together the art and science of wellness. As a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist, Alek's unique approach is rooted in evidence-based practices and a dedication to functional wellness. His mission is to craft personalized wellness narratives that empower individuals and businesses to ascend to their peak potential.

Allie Dinesen, MHA, MAPP

Corporate Wellbeing Lead

Allie Dinesen, our Corporate Wellness Lead, combines her expertise in consulting as an organizational strategist with a deep understanding of behavioral science and applied positive psychology. With a background in healthcare administration (MHA) and a Master of Applied Positive Psychology (MAPP), Allie is dedicated to cultivating wellness within corporate environments. Her passion lies in creating positive, sustainable changes that enhance both individual well-being and organizational performance.

Contact Us

Ready to embark on your journey to elite health? We're here to guide you every step of the way. Reach out to us for inquiries, consultations, or any assistance you may need.

Email:¬†[email protected]

Phone: (215) 206-1409

Drop us a line.

Please give us 24-48 hours to respond to your inquiry.