Rise & Thrive
We keep growing! Subscribe today and join the summit fam!
JOIN A COMMUNITY OF PEAK HEALTH PATHFINDERS
Unlock your best self, every Friday morning
Hosted by Alek Dinesen, Rise & Thrive is a 30-minute early morning virtual deep-dive discussion related to peak health and performance. Each month covers a separate arena of whole person wellness, including nutrition, fitness, lifestyle, and behavior. Get actionable strategies for improving your health, engage with the host, and connect with our community.
Subscribe
Sign up for Rise & Thrive to gain access to weekly interactive discussions, expert insights, actionable tips, and monthly challenges designed to elevate your wellness journey.
Tune In
Join our live sessions each week to dive deep into topics like nutrition, fitness, stress management, and more. Tune in to gain valuable insights and strategies for optimizing your health.
Engage
Participate in group discussions, Q&A sessions, and interactive activities to engage with our community. Connect with fellow participants, share experiences, and support each other.
We're talking topics that will elevate your health for life
SOMETHING RELEVANT
Here's a look at the next twelve months of Rise & Thrive
MAY 2024: Optimizing Your Nutrient Absorption, Second Brain, & Microbiome
JUNE 2024: Chrononutrition - Synchronizing Your Nutrition, Biology, Circadian Rhythm, & Lifestyle
JULY 2024: Building Dynamic Fitness to Craft a Functional Life
AUGUST 2024: Promoting & Safeguarding Longevity & Healthspan
SEPTEMBER 2024: Optimizing Metabolic Efficiency, Resetting Your Set-Point, & Sustainable Weight Loss
OCTOBER 2024: Embracing the Functional Properties of Foods for Strategic Functions
NOVEMBER 2024: System Improvement of Reduced Toxin Load & Exposure for Systemic Health
DECEMBER 2024: Boosting Mood, Cognition, & Brain Health with Nutrition & Lifestyle
JANUARY 2025: Improving Hormone Balance
FEBRUARY 2025: Transitioning to a Plant-Forward Diet for Peak Health & Performance
MARCH 2025: Installing Effective, Transformative, & Sustainable Habits for Success
APRIL 2025: Mastering the Essentials - Sleep, Hydration, & Stress Management
MAY 2024 AGENDA
Optimizing Your Nutrient Absorption, Second Brain, & Microbiome
SESSION #1
Digestion, neuroendocrine, protective interface, elimination, & the microbial ecosystem.
SESSION #2
Improving digestion & enhancing nutrient absorption efficiency.
SESSION #3
Establishing a thriving microbiome & immune system.
SESSION #4
Investigating the gut-brain axis for a better brain.
Hosted by an expert in health science
Alek Dinesen, MS, RDN, CSCS
Alek is a storytelling scientist with a background in nutrition and exercise science. With nearly a decade of graduate school training and years of experience, his greatest strength is bringing evidence-based science to life. With Rise & Thrive, Alek presents innovative and proven scientific knowledge in actionable ways to help members apply science to their life and optimize their health.
Contact Us
Ready to embark on your journey to elite health? We're here to guide you every step of the way. Reach out to us for inquiries, consultations, or any assistance you may need.
SUMMIT WAY
Email: [email protected]
Phone: (215) 206-1409
Drop us a line.
Please give us 24-48 hours to respond to your inquiry.